Nutrition is not about restriction. It is about understanding your body and giving it what it needs to perform, recover, and sustain high performance.
Meet Fong Aulin-Rodén
Speaker | Nutrition Expert | Founder of Nutrifong
Helping organisations build sustainable energy and high performance through nutrition science, practical habits, and firsthand corporate experience.
From Corporate Life to Nutrition and Performance
Having spent more than a decade in multinational organisations, I understand first-hand the pressures many professionals face today — high workloads, constant demands, and the pressure to perform.
Like many professionals, I learned that success at work means little if health and energy are compromised.
My own health challenges led me to explore how nutrition, lifestyle, and personalised health insights can profoundly influence energy, resilience, and long-term performance. Through evidence-based nutrition and targeted lifestyle changes, I was able to rebuild my health, restore my energy, and regain a sense of wellbeing.
That journey eventually led me to found Nutrifong.
Why I Speak About Nutrition and Performance
Having spent more than a decade working in multinational organisations, I understand first-hand the challenges many professionals face today — high workloads, constant demands, stress, and the pressure to perform.
What makes my perspective unique is the combination of three worlds: the lived experience of a demanding corporate career, the scientific rigour of formal training in both engineering and nutrition, and the practical insight gained from supporting more than 100 individuals and families.
I believe nutrition is one of the most overlooked drivers of energy, focus, resilience, and sustainable performance. Through my talks and workshops, I translate complex science into practical strategies that people can implement immediately in their everyday lives.
Participants leave with a clearer understanding of how their body works — and practical tools they can implement immediately.
My goal is to empower individuals and organisations to harness the power of nutrition to fuel sustainable energy, enhance performance, and support long-term health and wellbeing.
Education & Experience
BSc in Nutrition, Karolinska Institutet
MSc-level studies in Industrial Engineering and Management, KTH Royal Institute of Technology
More than 10 years of experience in multinational organisations, including AstraZeneca
Founder of Nutrifong
Nutritionist at Alba Health
Supported more than 100 clients through personalised nutrition coaching
Let's explore how nutrition can support a more energised and high-performing team.
Let’s Make Energy a Habit
The Newsletter
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